Dietwell Lose Weight Now !

Over the past several years people in the western hemisphere have been steadily getting more and more obese,doctors and medical companies are all working on  ways to stop this.

Almost every day it seems there is a new weight loss or diet plan  although diet plays a part its not he whole story

The reasons why people gain or lose weight are complicated and not just related to diet and exercise.

Exercise lifestyle attitude and genetic make up are all complicated and contributary factors.

Some people can seemingly eat a horse and not gain any weight whilst others need only look at food to gain inches.

But without doubt good diet and regular exercise can have a significant impact on everyone`s life.

• Steam, boil, bake, or microwave vegetables rather than frying  .  
• Season vegetables with herbs  and spices instead of fatty sauces, butter or  margarine.    
• Try flavored vinegars or lemon juice on salads or use smaller servings of oil-based or low-fat     salad dressings.  
• Try whole-grain flours to enhance flavors of baked goods made with less fat and fewer or no cholesterol  -containing ingredients.  
• Replace whole milk with low-fat or skim milk in puddings, soups and baked  products.    
• Substitute plain low-fat yogurt or blender-whipped low-fat cottage cheese for sour cream or mayonnaise.    
• Choose lean cuts of meat, and trim fat from meat and poultry before and after cooking. Remove skin from poultry  before or after cooking.  
• Roast, bake, broil, or simmer meat, poultry and fish rather than frying.  
• Cook meat or poultry on a rack so the fat will drain off. Use a non-stick pan for cooking so added fat is unnecessary.  
• Chill  meat and poultry broth until the fat becomes solid. Remove the fat before using the broth.  
• Limit egg yolks to one per serving when making scrambled eggs. Use additional egg whites for larger servings.  
• Try substituting egg whites in recipes calling for whole eggs. Use two egg whites in place of one whole egg in muffins, cookies and puddings.    

 How to beat a Weight Loss Plateau

A weight loss plateau usually occurs within about a month of starting a reduced-calorie diet, and may reoccur from time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost nothing.

Why Does it Happen?

A weight loss plateau may occur because your body simply wants a "rest" to cope with your calorie-reduction; or your calorie-intake is in balance with your calorie expenditure; or you have reduced your calorie-intake  too much. If your calorie-intake is too low, your body thinks there is a "famine" and slows down your metabolism in order to conserve calories  .

What's the Solution?

Raise your  metabolism  by increasing  your activity level. Increasing your activity level usually boosts your metabolic rate and re-starts weight loss. For example, if you exercise for 20 minutes each day, increase this to 25-30 minutes each day, and weight loss should resume. If you are already exercising quite hard, try varying your workout routine. For example, if you do 20 minutes cardio and 30
minutes strength-training  , switch them around.

Avoid going too long without food. Going without food for long periods can also trigger a weight loss plateau. Ideally eat  something (e.g. piece of fruit) every 3 hours (women) or about every 5 hours (men). This reassures  your body that food is plentiful and facilitates  calorie-burn.
 Try to be patient. Your weight loss plateau will disappear, but it typically takes anything between 1-4 weeks.